Green tea is beneficial in the morning, harmful after eating or at night, research says.

 Green tea is beneficial in the morning, harmful after eating or at night, research says.

It would not be wrong to say that after tea and coffee, the most widely consumed beverage in the world is green tea. It is known not only for its weight loss but also for its other health benefits. It helps the digestive system and boosts the immune system, calms the mind and is very useful for heart and brain health.

You may have seen people sipping green tea during the day, some people drink green tea before going to bed at night, however a common misconception is that the more green tea you drink, the sooner you drink it. Weight loss will be followed by fatigue and constant tiredness.

Of course, green tea is healthier than traditional tea and coffee, but that doesn't necessarily mean that you should drink it all day long. And assess adverse effects.

Researchers have suggested that green tea should be used before starting work or physical activity in the morning, as it is a good time to get the most out of health benefits. If you start your career using green tea instead of coffee, it will have good effects.

Like coffee, green tea also contains small amounts of caffeine and L-thallium, both of which improve your mood and increase your concentration levels. If your goal is to reduce calories from the body, then use it before a workout session, which will be useful.